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However, simply accepting negative feelings isn't always the answer. As one mental health advocate warned, the phrase can become a reason to avoid getting real help. The goal should be to move toward a future where you are "more okay than not". While accepting feelings is the first step, it must be followed by action, self-care, and getting professional support.

: A successful but emotionally scarred writer known for her dark fairy tales and volatile personality. Moon Sang-tae (Oh Jung-se)

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