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Participants can expect to burn between 500 to 730 calories per 55-minute session depending on individual effort levels.

So, what makes Les Mills Body Attack 80 so effective? Here are just a few benefits of this high-energy workout: "Barbra Streisand" – Originally by Duck Sauce

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Les Mills Body Attack 80 is a 45-minute group fitness class that is designed to challenge your cardiovascular endurance, strength, and agility. The program is part of the Les Mills International fitness program, which was founded by Les Mills in New Zealand in the 1960s. Body Attack 80 is a high-energy workout that involves a combination of aerobic exercise, strength training, and plyometrics to deliver a full-body workout.

Body Attack is a high-energy, sports-inspired cardio workout designed to build strength and stamina. Release 80 follows the standard high-intensity interval training (HIIT) format used by certified instructors worldwide.

Body Attack involves a lot of lateral (side-to-side) movement. Wear cross-trainers or aerobic shoes with good ankle support.