Normal breathing moves outward and is lost to the environment.
A key "secret" in Vasi Yoga is directing the breath through a hidden passage located at the upper part of the mouth towards the head, rather than letting it return through the nostrils. Basic Practice Steps vasi yoga techniques pdf tamil hot
The practice is intended to dissolve karma, unlock supernatural powers, and transform the physical body into a "light body" through divine grace. Practice Guidelines Normal breathing moves outward and is lost to
According to the , a seminal text by Siddhar Thirumoolar , Vasi Yoga involves drawing energy away from the nostrils and redirecting it into the Sushumna (the central energy channel). This practice eventually leads to Vasi Sthiti , or the "breathless state," where external breathing ceases and inner spiritual energy takes over. Core Techniques of Vasi Yoga Practice Guidelines According to the , a seminal
The practice aims to clear blockages in the subtle energy channels (Nadis), particularly the Ida, Pingala, and Sushumna, allowing Prana to flow freely.
Every authentic source on Vasi Yoga carries a common warning: "Note: This is Very powerful don't do yourself, Take Guru Guide". This caution is repeated throughout traditional Tamil texts, and for good reason. Vasi Yoga deals with potent energetic forces that can have adverse effects if attempted without proper preparation and guidance. The internet is filled with fragmented information and—unfortunately—misleading content that distorts the true purpose of this sacred practice.
In ordinary breathing, exhalation is long and wasteful. In Vasi Yoga, the practitioner learns to equalize and then internalize the breath.